Emotional Freedom Technique

What Is The Emotional Freedom Technique?

We all carry experiences from our early childhood through into adulthood, and they all impact our lives to a lesser or greater degree.

Along with the happier memories are some that leave us feeling unhappy or even traumatised, affecting our lives and relationships on a daily basis.

‘The Discovery statement’

It is believed that ‘the cause of all negative emotions is a disruption in the body’s energy system.’ When someone is experiencing fear, the ‘meridians’ are disrupted with an energy imbalance creating emotional intensity.” Put simply, ‘if the memory does not cause a disruption in the body’s energy system then the negative emotion cannot occur.’

Negative emotions come about because you are ‘tuned in’ to certain thoughts or circumstances which in turn, cause your energy system to disrupt, otherwise you function normally. These negative emotions include fears, phobias, anger, grief, anxiety, depression, traumatic memories, PTSD, worry, guilt and all limiting emotions in sports, business and performing arts.

Have you ever noticed that some incidents affect you more than others? Something perceived as not a big deal may affect you much more than something much larger which you coast through without long-lasting issues.

EFT helps shift ‘stuck’ energy and emotions. It works on the ‘energy’ meridian system within your body in a similar way to acupuncture (but without the needles).It involves tapping gently with your fingers, on your face and upper body on acupressure points while focusing on a problem. The facts of the problem won’t change but with EFT your brain will reprocess the emotion to reduce or even eliminate it. The technique follows a sequence which is just like putting your batteries in the right way. EFT changes the way you think about that emotion, giving you a skill you can use time and time again to handle any issues as they present themselves.

It looks really silly but can helps to overcome limiting beliefs or self-sabotage. It has endless uses and its effect can be remarkable.

EFT may be helpful with Fertility issues, or for symptoms related to pregnancy, or anxiety about being pregnant, the birth itself, or release any trauma from past birth experiences.

I have been an EFT practitioner since 2007 and trained with Gwyneth Moss EFT Master.

EFT is currently offered by Lesley and for more details on pricing and for general enquiries please use the contact details below: