Pelvic Floor Rehab

Pelvic Floor Courses – Everywoman programme

This course is for everywoman who has any sort of issue with her pelvic floor causing any sort of leakage.

Who is this programmne for?

• Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?

• Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

• Are you living with a stage 1 or 2 prolapse & want support to strengthen your pelvic floor & help you to live symptom free?

• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

• Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?

• Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

• Are you a Peri-post-menopause woman wanting to learn how you can support yourself during this phase of life?

• Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

• Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

• You want to learn the importance of food for not only fat loss but nourishing your deep health?

• Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

• Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

How Long is this programme?

This is a 6 – 12 week course. 6 weeks gets you connected and started and 12 weeks gets women stronger.

I changed my pelvic floor doing this programme and can now jog without leaking, contact me – Sue, to change your pelvic floor too. Courses from £108