Massage

How Massage Works?

Massage is using touch and different strokes on the body, to balance mind, body and spirit.  There are different forms of massage and it provides a number of benefits, some of these are:-

• Relief of muscle tension and helps relieve pain.

• Improves circulation to the body encouraging healing and improves skin tone.

• Stimulates the lymphatic system, which can help reduce oedema and improving the immune system.

• Stress and tension are relieved, reducing the release of stress hormones improving the ability to manage day to day situations.

• Provides deep relaxation helping to reduce insomnia and can reduce high blood pressure.

• Helps to increase joint mobility and flexibility.

• Improves the digestive system and aiding elimination of waste products.

• Mental strain is reduced improving concentration helping to reduce anxiety and depression.

There are a number of therapists in Nurture Sheffield that provide different forms of massage including Melinda, Annette and Rachel. Please contact them for further information and prices using the contact details below. Please note prices range from £45 to £60 .