Diastasis Healing

Diastasis Healing:

I’m so proud to work as an ambassador for Holistic Core Restore®, it’s such a great and to be able to present this programme for women with diastasis recti issues.

What is Diastasis Recti?

Diastasis Recti is the stretching of the connective tissue between the 2 long muscle bellies of the Recti Abdominus muscle in the front of the abdomen.  This happens with pregnancy when the tummy is stretched, however it can also happen with overweight people as the stomach also becomes stretched.

For a lot of mums, the gap slowly reduces in the first couple of months after pregnancy however for some mums this doesn’t change and need some extra rehab to help it to heal.  We do this by working with the breath, adding tension to the abdomen through use of exercise bands and then adding movement.  Also we need to ease any sore areas in the muscles which will hinder the connection so soft tissue massage helps too.

What People Are Saying

“Thanks Sue for the one to one support in helping me to heal my diastasis. Your expertise has made a real difference. I would definitely recommend your service to other new mums”

— Roaeanna

Do you need help to heal your diastasis recti, then get in touch with Sue using the contact details below. Course from £230 on 1-1 basis.