3-Step Rewind (Birth Trauma)

Signs you need 3-Step Rewind?

Are you living every day with negative or traumatic memories relating to your baby’s birth?

You are not alone!

Trauma leaves traces and affects not only you but also those around you.

No matter how much you try to move on you may find yourself reacting to smaller and smaller triggers. Unhelpful hormones and chemicals flood into your body leading to more stress. It strips away all the joy of living and feeling safe.

Is this you?

Surely the emotional and physical cost of living with those negative memories is too high a price when it impacts your day to day life?

Before Covid-19 in 2020, it was estimated that 30% of women (it also affects men) were affected by a traumatic birth or breastfeeding experience.

There is however, something you can do about it.

What is 3-Step Rewind?

3-step Rewind is a process (for women or men) that can help you to reframe a memory that stirs up negative emotions in you from a birth or breastfeeding experience that you consider to be traumatic or fills you with sadness.  

It is safe, gentle and effective. You don’t need to tell the story of your experience as it works just as well whether you tell me or not.

The intention is to support you to recall the memory in a calm and controlled manner. Then going forward, you can visualise how you would prefer to feel. Research has shown a 90% reduction in anxiety after receiving the 3-step process.

3-Step Rewind is currently offered by Lesley and for general enquiries and more information on pricing please see below: